Nutrition

The Old vs New Food Pyramid – Can It Get Any Better?

When exploring a topic for a Health and Wellness Circle I facilitate, I ran across some interesting information. The USDA published “Food for Young Children” in the “Farmer’s Bulletin in

Live in the Now

Worrying about the future is pointless. The majority of things we worry about never happen, so there is no reason to worry about them. One of the Universal Laws discussed
by Kay Fontana

Being Present

Being present means focusing all of your attention on the task or person in that moment. It requires giving your undivided attention to someone or something. For instance, if you
by Kay Fontana

The Sugar Addiction

Sugar is the main cause of our obesity and diabetes epidemic today. Sugar is also refined and is highly addicting. The more sugar one eats, the more one craves. Sugar
by Kay Fontana