Stress Relief

Have you ever thought about what is causing you stress in your life? Some common causes of stress are: Financial problems Relationship issues Loss of employment Children with social and emotional problems Family members with
by Kay Fontana

Fitness

Fitness, or exercise, can often be a frightening word when faced with chronic or life-limiting illness. However, it doesn't have to be that way. Yes, exercise includes aerobic activities that
by Kay Fontana

Optimal Wellness

What does optimal wellness mean to you? Sometimes, in the midst of chronic and life-limiting illness, optimal wellness is difficult to imagine or believe. Optimal wellness is what is optimal
by Kay Fontana

Daily Rituals

Daily rituals encompass many activities and are specific to each individual. Rituals may also be called habits, and are those tasks, activities, or items you choose to do every day
by Kay Fontana

Healing from Dis-Ease

There are many realms to healing…emotionally, mentally, physically, and spiritually. Optimal wellness is all-encompassing of the healing in these areas of life. Balancing heart, mind, body, and soul is they
by Kay Fontana

Gaia

In Greek mythology, Gaia referred to Mother Earth, or Earth Goddess. There are many theories around the word Gaia, but I will not muddy the waters with comparisons of the
by Kay Fontana

Intention and Attention

What is intention? It is the act of making a commitment and following through with it. Setting your intention is the key to manifesting your good. Intentions require paying attention
by Kay Fontana

Loving-Kindness

Loving-kindness is simply being kind to self and others with love. Simple, yes? Sometimes, not so much. How often have you heard others at work, or have even engaged in
by Kay Fontana