July 30, 2019

Calm the Mind with Meditation

Meditation is one of the most effective ways to calm the mind. There are many benefits to having a regular daily meditation practice. Meditation has been shown to: Reduce stress and

by Kay Fontana

Heart, Mind, Body & Soul

March 3, 2019

Connecting the Mind

The Brain The human brain is an amazing organ that serves as the body’s command center. The brain, composed of sections (lobes) that serve specialized functions, controls heart rate, breathing, thoughts,

by Kay Fontana