July 30, 2019

Calm the Mind with Meditation

Meditation is one of the most effective ways to calm the mind. There are many benefits to having a regular daily meditation practice. Meditation has been shown to: Reduce...

by Kay Fontana

Be Present

July 2, 2019

Being Present

Being present means focusing all of your attention on the task or person in that moment. It requires giving your undivided attention to someone or something. For instance, if...

by Kay Fontana

Intention

March 15, 2019

Intention and Attention

What is intention? It is the act of making a commitment and following through with it. Setting your intention is the key to manifesting your good. Intentions require paying...

by Kay Fontana