March 9, 2019

Making the Connection

Connecting heart, mind, body, and soul requires a commitment to integrating regular rituals and practices into your daily life. Heart-Focused Breathing, developed by the HeartMath Institute, helps make the connection between

by Kay Fontana

Heart, Mind, Body & Soul

March 3, 2019

Connecting the Mind

The Brain The human brain is an amazing organ that serves as the body’s command center. The brain, composed of sections (lobes) that serve specialized functions, controls heart rate, breathing, thoughts,

by Kay Fontana