Skip to content
Light of Abundance
  • Welcome!
  • About Dr. Kay
  • What is “Light of Abundance?”
  • Services
  • FAQs
  • Blog Posts
  • Media
  • Resources
  • Contact Me
  • Close Search Form
    Open Search Form
Tag

Rest

Stress Relief
August 13, 2019

Sleep, Rest, and Laughter

One of the best ways to combat stress is by getting enough sleep. Adults require between 7 and 8 hours of sleep per night. When we don't get enough sleep,
by Kay Fontana
Light of Abundance

© 2019 Dr Kay Fontana. All Rights Reserved

WordPress Theme by OptimizePress

  • About Dr. Kay

  • Services

  • FAQs

  • Blog

  • Media

  • Links

  • Contact Me

Follow by Email
Facebook
Facebook
Twitter
YouTube
Pinterest
LinkedIn
Instagram