One of the best ways to combat stress is by getting enough sleep. Adults require between 7 and 8 hours of sleep per night. When we don’t get enough sleep, we experience...
Meditation is one of the most effective ways to calm the mind. There are many benefits to having a regular daily meditation practice. Meditation has been shown to: Reduce...
The human brain weighs a mere 3 pounds but is the most complex organ in the body. The brain controls voluntary and involuntary motor activity, language production and...
The human body is made up of 11 specialized systems (i.e., respiratory, digestive, nervous, skeletal, muscular, circulatory, endocrine, exocrine, lymphatic, renal, and...