August 13, 2019

Sleep, Rest, and Laughter

One of the best ways to combat stress is by getting enough sleep. Adults require between 7 and 8 hours of sleep per night. When we don’t get enough sleep, we experience...

by Kay Fontana

Meditation

July 30, 2019

Calm the Mind with Meditation

Meditation is one of the most effective ways to calm the mind. There are many benefits to having a regular daily meditation practice. Meditation has been shown to: Reduce...

by Kay Fontana

Brain Fitness

April 7, 2019

Maintaining A Healthy Brain

The human brain weighs a mere 3 pounds but is the most complex organ in the body. The brain controls voluntary and involuntary motor activity, language production and...

by Kay Fontana

Heart, Mind, Body & Soul

March 5, 2019

Connecting the Body

The human body is made up of 11 specialized systems (i.e., respiratory, digestive, nervous, skeletal, muscular, circulatory, endocrine, exocrine, lymphatic, renal, and...

by Kay Fontana