March 9, 2019

Making the Connection

Connecting heart, mind, body, and soul requires a commitment to integrating regular rituals and practices into your daily life. Heart-Focused Breathing, developed by the HeartMath Institute, helps make the connection between

by Kay Fontana

Heart, Mind, Body & Soul

March 7, 2019

Connecting the Soul

The soul is the essence of our being, and that which expresses our highest level of consciousness. Our soul connects our physical being with our spiritual being. It is our

by Kay Fontana