I help people with chronic & life-limiting illness achieve optimal wellness

by connecting heart, mind, body, and soul 

for an abundant life.

About Light of Abundance


I'm Here For You

Are you experiencing pain, trouble sleeping at night, fatigue, anxiety, lack of energy, or some other condition related to a chronic or life-limiting illness? My goal is to understand your issues and help you re-imagine your life, even in the face of illness. Together, we will work on letting go of limiting beliefs and behaviors, and focus on approaches that help bring forth a healthier, happier, and more abundant you. My individualized approach as a Holistic Health and Wellness Coach will assist you in attaining a better quality of life, while connecting the heart, mind, body, and soul.


Professionalism and Experience

As a professionally trained, certified, and experienced Licensed Spiritual Practitioner and Holistic Life and Wellness Coach, I have the tools, understanding, and compassion to help you transform your life with a renewed sense of self. By connecting heart, mind, body, and soul, we will work together to achieve optimal wellness, even in the face of chronic or life-limiting illness. If you are a caregiver for a family member with a chronic or life-limiting illness, I can also assist you in your pursuit and support of optimal wellness.


Supportive Journey

Committing to a healthier lifestyle is just that – a commitment, and it’s one that will take a lot of dedication. But believe me, it will be worth it. As a Holistic Health and Wellness Coach, my personal commitment is to provide you with accountability, understanding, and support to sustain optimal wellness on your journey with chronic and life-limiting illness. I also offer that same support to caregivers of family members experiencing the challenges of chronic or life-limiting illness.

Is Wellness Coaching for Me?

Light of Abundance Wellness Coaching is for me if...

  • I have chronic or life-limiting illness.
  • My quality of life is very low.
  • I have chronic pain.
  • I want my life to be different.
  • I desire better health and wellness.
  • I want my life back.
  • I want to feel better.
  • My illness keeps me up at night.
  • I worry about my health.
  • I've tried everything and nothing seems to help, so I'm open to speaking with a wellness coach.
  • I take prescription medications daily.
  • I spend more time at doctor appointments or in the hospital than I do with my own family.
  • I'm grieving for someone or the life I used to have.
  • I'm a family caregiver for someone with a chronic or life-limiting illness.


Light of Abundance Wellness Coaching is NOT for me if...

  • I want to stay the way I am and don't need a wellness coach.
  • I don't want to commit to change to achieve wellness.
  • I'm not interested in trying alternative therapies.
  • I'm not open to new ideas.
  • My prescription medications are working just fine for me now.
  • I've tried everything and have accepted that this is the way I will always be.



When I first thought about focusing on change in my life, I knew only one thing,  I did not want to go to a traditional counselor. My goals were not to sit and talk about my problems but to actually change the way I think about my life. I would describe Kay as very nurturing, supportive and an overall safe person for me to open up to. Not only has she helped me change and improve the way I think, she is very knowledgeable and spiritually gifted. Kay has improved my life in many ways, and I would highly recommend her to anyone who wants to grow with support while on their spiritual journey.  ~ HP, Glendale

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About Dr. Kay

Dr. Kay Fontana

Meet Dr. Kay Fontana, Holistic Health and Wellness Coach, and learn about her mission to help you achieve optimal wellness.

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Light of Abundance Story


Read about the story behind Light of Abundance Wellness Coaching and Dr. Kay's purpose, mission, and vision behind optimal wellness.

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Light of Abundance provides holistic health and wellness coaching; meditation; mindfulness; spiritual healing, to include affirmative prayer; alternative therapies; and grief support. 

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Workshops & Events


Interested in a wellness workshop, online training, or event? Check out my calendar of events.

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Have questions about holistic health, wellness coaching, optimal wellness, or spiritual healing? Check out my page of Frequently Asked Questions. If you don't find your answer there, please click here to send me an email. 

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Blog Posts


My blog posts address holistic health and wellness topics and connecting heart, mind, body, and soul.

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Visit SelfGrowth.com for articles and additional resources.

Contact Dr. Kay

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Start Living Today!

Kay Fontana, Ed.D.

Licensed Spiritual Practitioner

Certified Holistic Life & Wellness Coach

Certified Grief Recovery Specialist®

Connecting Heart, Mind, Body, & Soul for an Abundant Life

Light of Abundance Wellness Coaching

Phoenix, Arizona, United States

(602) 699-5694

Statements on this site have not been evaluated by the Food and Drug Administration. The contents of this site are for informational purposes only, including verbal and written communication. Light of Abundance makes no claims of curing diseases, illnesses, or ailments; therefore the contents of this website and communications are not intended to be a substitute for professional medical advice, diagnostics, or treatment. Always seek the advice of your physician or qualified healthcare provider regarding any questions you may have about your medical condition.