Connect Heart-Mind-Body-Soul for Optimal Health & Wellness

Warm the Heart


Connecting the heart is not only about taking care of the heart through proper nutrition and exercise to promote adequate circulation, it is also about connecting to the heart’s intelligence. Research at the HeartMath Institute has shown that signals from the heart can change cognitive and emotional signals in the brain. Stress is a leading factor in the development of symptoms related to chronic illness. Learning to tap into the heart’s intelligence can dramatically improve stress levels, cognitive ability, and emotions during times of chronic and life-limiting illness. The Heart-Focused Breathing technique can help create a sense of calm and balance, while reducing the negative feelings you may be experiencing with your health conditions.

Quicken the Mind


The human brain is an amazing organ that serves as the body’s command center. The brain, composed of sections (lobes) that serve specialized functions, controls heart rate, breathing, thoughts, emotions, communication, and making decisions, to name a few. Brain research over recent years has shown that exposure to poor nutrition, stress, and environmental toxins (root causes) can harbor inflammation, hormone imbalances, and leaky gut, which in turn may lead to chronic and life-limiting brain ailments, such as depression, anxiety, and Alzheimer’s and other dementias. Addressing the root causes coupled with brain fitness can dramatically improve brain health and wellness.

Rejuvenate the Body

Walking, Wellness, Body

The human body is made up of 11 specialized systems (i.e., respiratory, digestive, nervous, skeletal, muscular, circulatory, endocrine, exocrine, lymphatic, renal, and reproductive), that work together to form our entire being. Our bodies also have basic physiological needs to survive, including air, water, food, and sleep, as noted in Abraham Maslow’s Hierarchy. Physiological needs can be affected by the stress of environmental toxins, inadequate water intake, poor nutrition, and lack of sleep, and can dramatically affect the systems in the body. Before safety needs, such as health and wellness are achieved in the hierarchy, it is important to address matters that affect the physiological needs of the body.

Awaken the Soul

Mindfulness, Balance

The soul is the essence of our being, and that which expresses our highest level of consciousness. Our soul connects our physical being with our spiritual being. It is our higher self. Meditation transcends our physical consciousness and quiets our mind, while tapping into the still small voice within. Meditation is healing, and leads to feelings of peace, love, and gratitude and overall wellness. Mindfulness, a form of meditation, is the process of bringing awareness or attention to experiences without judging them. Both mindfulness and meditation practices serve to reduce stress, anxiety, depression, and negative emotions than can impact chronic or life-limiting illness. Mindfulness and meditation are good for the soul and for your health.