Light of Abundance Wellness Coaching

What is Light of Abundance?

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Light of Abundance is an acronym for the spiritual tools, practices, and principles that have guided me along my own spiritual path. They are the 16 lessons I have learned on the journey of abundance, awakening, and wellness. 

  • Loving-Kindness - Loving all beings, things, and situations as they are God expressing, and surrender into that loving-kindness with self-compassion.
  • Intention and Attention - Living life's purpose, on purpose, with intention and attention to Truth. It's about doing what you love that brings joy to your heart.
  • Gaia - A deep respect and connection with the earth that supports love and compassion for all living creatures and the environment.
  • Healing - Connecting to the Divine and know the Truth: being of sound mind, body, and spirit, and free from dis-ease, pain, and suffering. 
  • Time for Daily Rituals - A commitment to dedicating scheduled time each day for rituals that ultimately free up time for the creative process.
  • Optimal Wellness - The ultimate goal of connecting heart, mind, body, and soul. When all systems are working together, health improves.
  • Fitness - The state of health and wellness characterized by the brain and body's ability to perform daily activities without excessive fatigue.
  • Alternative Medicine or Healing Practice - A treatment or therapy that is not considered standard practice in conventional or Western medicine, such as affirmative prayer, aromatherapy and essential oils, Ayurveda, crystal healing, functional medicine, meditation, Reiki, spiritual healing, or tapping (Emotional Freedom Technique - EFT). Balancing the body using alternative medicine helps clear the mind.
  • Breathing - Breathing in the breath of God. Conscious heart-focused breathing brings about health and healing.
  • Universal Laws - The principles that govern every aspect of our world and the Universe. They are often referred to as Spiritual Laws, Metaphysical Laws, or Laws of Nature.
  • Nutrition & Diet - Obtaining the food and nutrients required for healthy bodies and finding the right plan helps optimize wellness.
  • Detoxifying the Body – There are many sources of toxins – chemicals are in the air, water, food, personal care products, and household products. Taking measures to eliminate these toxins and detoxify the body leads to a healthy mind and optimal wellness.
  • Awareness - Being mindful and fully present in every action, every thought, every conversation, and every situation. Mindfulness helps awaken the soul.
  • Now - Learn from the past, but let it go. Don't fear the future. Live in the now. Take measures today that lead to optimal wellness for a better life. 
  • Calming the Mind - A spiritual practice, such as mindfulness, meditation, prayer, silence, or paying attention to the breath, that allows one to release busy thoughts and enter into that space of peace and calm. 
  • Eliminating Stress – Stress comes in many forms – physical, mental, and emotional. Reducing or eliminating the negative stress brings about healing. Getting sleep and plenty of rest helps reduce stress and rejuvenate the body. 

Purpose

At Light of Abundance Wellness Coaching, I am an authentic light, compassionate healing presence, and revealer of truth for clients seeking optimal wellness and a better quality of life. My purpose is to help individuals with chronic or life-limiting illness by providing heart-centered coaching, spiritual guidance and support, tools, and resources, such as alternative medicine, that connect heart, mind, body, and soul for an abundant life

Mission

My mission at Light of Abundance is to inspire individuals with chronic or life-limiting illness to let go of limiting beliefs and habits that block energy, and replace them with mindful self-compassion practices that leads to optimal wellness and a better life.

Vision

Light of Abundance Wellness Coaching is dedicated to transforming the course of chronic or life-limiting illness into a journey of healing the heart, mind, body, and soul one individual at a time.